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Charlotte County Wellness@Work


National Recreation and Park Association celebrates Family Health & Fitness Day this Saturday, June 11th. Community Services has great resources to help you and your family stay active. Here is an infographic highlighting some of the ways families can get out and get active in our community this weekend:


Blueway Trails Guide: blueway-trails-brochure.pdf (charlottecountyfl.gov)

Questions? Contact Stephanee Phillips, Wellness Coordinator, Stephanee.Phillips@CharlotteCountyFL.gov or 941-764-4927. 



63,947 Feedback Photos - Free & Royalty-Free Stock Photos from Dreamstime

Employees and their families matter to Wellness at Work.
We want to hear from you. Submit anonymously any feedback:

https://www.surveymonkey.com/r/Feedback-Wellness-at-Work



Employee Assistance Program (EAP): 



› 3 face-to-face counseling sessions with a counselor in your area. 
› Legal assistance: 30-minute consultation with an attorney face-to-face or by phone.* 
› Financial: 30-minute telephone consultation with a qualified specialist on topics such as debt counseling or planning for retirement. 
› Parenting: Resources and referrals for childcare providers, before and after school programs, camps, adoption organizations, child development, prenatal care and more. 
› Eldercare: Resources and referrals for home health agencies, assisted living facilities, social and recreational programs and long-distance caregiving.
› Pet care: Resources and referrals for pet sitting, obedience training, veterinarians and pet stores. 
› Identity theft: 60-minute consultation with a fraud resolution specialist

Click here to learn more: EAP Flyer 
Mental_Health_Leaf.jpg

MDLIVE or Cigna Behavorial Health:

You can talk to a licensed psychiatrist or counselor by phone or video with MDLIVE or Cigna Behavioral Health network. With MDLIVE you can schedule phone and video appointments online. With Cigna Behavioral Health network, you can find a provider and start video counseling by going to MyCigna.com, Find Care & Costs.

Click here to learn more: Virtual Care

Talkspace:

Talkspace is a digital space for private and convenient mental health support. With Talkspace, you can choose your therapist from a list of recommended, licensed providers and receive support day and night from the convenience of your device. 

Click here to learn more: Talkspace Flyer 

Prevail: 

iPrevail is a digital therapeutics platform, designed by experienced clinicians to help you take control of the stresses of everyday life and challenges associated with life’s difficult transitions.

iPrevail helps you: › Overcome feelings of anxiety and loneliness › Reduce negativity and feelings of depression › Decrease stress from relationships, work, school and daily life › Build resilience and positivity

Click here to learn more: Prevail Flyer 

Happify:

At Cigna, we're committed to helping you take control of your health – and that includes your emotional health. That's why we're partnering with Happify, a free app with science-based games and activities that are designed to help you: 

› Defeat negative thoughts 

› Gain confidence 

› Reduce stress and anxiety 

› Increase mindfulness and emotional well-being 

› Boost health and performance

Click here to learn more: Happify Flyer 

Webcasts:

Complimentary live and on-demand webcasts on a wide variety of mental health topics can be found on EAP webcast portal

·        Blueprint for Emotional Wellness

·        Mental Health: Let's Talk About It

·        Why We Worry and What to Do About It

·        Stress and Your Child

·        Bridging Divides: Beyond Agree to Disagree-  LIVE May 4th 1 PM CST

·        Managers: Inclusive Leadership- LIVE May 25th 1 PM 


Questions? Contact Stephanee Phillips, Wellness Coordinator, Stephanee.Phillips@CharlotteCountyFL.gov or 941-764-4927. 

National Mental Health Resources:

  • NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI)

(800) 950-6264

https://nami.org

  • AMERICAN PSYCHOLOGICAL ASSOCIATION (APA)

https://www.apa.org/news/apa/2020/04/grief-covid-19

  • SUBSTANCE ABUSE AND MENTAL HEALTH

            SERVICES ADMINISTRATION (SAMHSA)

(800) 662-4357

https://www.samhsa.gov/find-help/national-helpline


  • NATIONAL SUICIDE PREVENTION HOTLINE

 NEW - DIAL 988

NATIONAL CRISIS TEXT LINE: Text HOME to 74174

Apps: 

- UCLA Mindful 

Additional Resources:

·        Breathing exercises and podcasts

·        The New Lonely: Toady's Loneliness in Children and Adolescents article

·        Mindfulness for Life article