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Wellness Articles, Healthy Recipes & Videos


 Wellness Articles

 ‭(Hidden)‬ UF/IFAS resource articles:


UF/IFAS subtopics:

Nutrition (en espanol)
4-H Healthy Lifestyles
Children: Health and Nutrition
Disease Prevention and Management
Eating Well
Health Care
Hygiene
Medicines and Supplements
Mental Health
Physical Activity
Physical Health
Pregnancy and Fertility
Health and Nutrition for Special Populations
First Aid

 ‭(Hidden)‬ PLATEJOY

New Meal Planning resource - 

PLATEJOY

All employees and spouses receive a FREE membership
 to PlateJoy meal planner. 

 

Benefits:

*Free membership for a year (saved $98 per membership): 
personalized meal planning tools, weekly menus, unlimited
customization, and weekly  grocery lists.

*Apple or Android app 

*Grocery delivery with Instacart

*Print Shopping List

Here is the unique URL to use to create a PlateJoy account: 
platejoy.com/nutrition/charlottecountywellnessatwork

Registration Code: charlottecountywellnessatwork

FAQs and flyer 



April Recipes:


May Recipes:

Angel Hair with Shrimp and Asparagus

Strawberry and Gorgonzola Salad with Poppy Seed Dressing

Key Lime Yogurt Pie

Cinco da Mayo -

Slow Cooker Salsa Chicken with Black Beans and Corn

The BEST Chicken Enchiladas Recipe​

Southwestern Black Bean Salad

June Recipes:

Greek Chicken Meal Prep Rice Bowls

Loaded Vegetarian Baked Sweet Potato

Father's Day-

Steak Kebabs with Chimichurri

Blackened Scallops with Horseradish Sauce

Cheesecake Brownies

July Recipes:

Caprese Salad

Tzatziki Fish Tacos

Chicken Zucchini Stir Fry

Fourth of July-

Greek Pasta Salad

Low Carb Potato Salad

Grilled Cumin Spiced Pork Tenderloin

Red White + Blue Fruit Pizza

August:

Buffalo Shrimp Lettuce Wraps

Chicken Shawarma Kebab Salad

Grilled Prosciutto Wrapped Asparagus

Italian Chopped Salad

September:

Mexican Shrimp Cobb Salad

Grilled Garlic and Herb Chicken and Veggies

Grilled Steak With Tomatoes, Red Onion and Balsamic

Easy No-Cook Salsa Recipe

Mixed Berry Pie

October:

Baked Chicken Parmesan

Turkey Pumpkin Chili

Cheddar Corn Chowder with Bacon

Creamy Pumpkin Ginger Soup

Skinny Pumpkin Pie

Pumpkin Swirl Cheesecake Yogurt Cupcakes

November:

Baked Beef and Cheese Manicotti (Cannelloni)

Leftover Ham Bone Soup with Potatoes and Cabbage

Spinach Lasagna Roll Ups

Leftover Turkey Harvest Cobb Salad

Thanksgiving:

Stuffing Muffins

Spinach and Butternut Squash Salad with Gorgonzola

Scalloped Potato Gratin

Air Fryer Turkey Breast

December:

French Onion Soup

Pork Chops with Dijon Herb Sauce

Chicken Marsala Meatballs

Christmas:

Apricot-Rum Glazed Spiral Ham

Baked Ziti with Spinach

Sweet Potato Casserole

Dark Chocolate Oatmeal Lace Cookies