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Nutrition
PlateJoy
- Meal Planner
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Health Coaches
- My Health Onsite
Nutrition Coaching
- Cigna
Tobacco Cessation
Tobacco Cessation
- My Health Onsite
iQuit
- AHEC
Tobacco Cessation
- Cigna
STEPtember Challenge -
Registeration August 18th - 31st
Click to register
Challenge Sept. 1 - 28 th
Shake It Off: 7 Simple Strategies to Discharge Stress + Beat Burnout Workshop
October 5th at 1 p.m. - 2:30 p.m.
National Speaker - Rachel Druckenmiller
Beginnng in October -
Weight Loss Program via MHO 12-week virtual program
"A Thankful Heart" Challenge
-
November 1 - 30, 2021
Healthy Holiday Challenge
-
November 15, 2021 to January 4, 2022
Weight & Disease Management
Health Coaches
- My Health Onsite
Health Coaching
- Cigna
Financial Health
Employee Assistance Program (EAP)
FRS
Smartdollar
Dave Ramsey (Learn
about the
7 Baby Steps
)
Workplace Money Coach Financial Workshops
- June 2021
Debt Free Charts
Inspired Budget
Budgeting Tools (FREE):
EveryDollar
Mint
Stress Management
Employee Assistance Program
(EAP) + Work/Life
EAP Wellness Webcasts
Book Club - The Power of Moments
National Alliance of Mental Illness(NAMI)
CALM
- FREE during COVID-19
Physical Activity
Sarasota Dragon Boat Race
Recreation Centers and Pools
Active & Fit Direct
- Cigna
Resources
UF/IFAS:
Health and Nutrition
Nutrition Apps:
Lose It
MyFitnessPal
Fitbit
GoMeals
MyNetDiary
MyPlate CalorieTracker
Mindfulness Apps:
Insight Timer
Calm
Daily Yoga
Stop Breathe Think
GPS for the Soul
Headspace