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Programs


 Nutrition

 

 Tobacco Cessation

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Challenge in Q2 and Q3:

 Webinars


  • List of all the 2022 EAP Webcasts

    • October 5th: Raising Money-Savvy Kids

    • October 19th: Managers: Leading with Emotional Intelligence

    • November 2nd: Strategies for Caregiving Challenges

    • November 16th: Achieving Success: Using Goals to Get There

    • December 7th: Holiday Stress: Putting Happy Back in the Holidays


 Weight & Disease Management

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 Resources

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UF/IFAS:

Health and Nutrition 

Nutrition Apps:

  • Lose It
  • MyFitnessPal
  • Fitbit
  • GoMeals
  • MyNetDiary
  • MyPlate CalorieTracker

Mindfulness Apps:

  • UCLA Mindful
  • Insight Timer
  • Calm
  • Daily Yoga
  • Stop Breathe Think
  • GPS for the Soul
  • Headspace