Programs

• Health Coaches - My Health Onsite

• Nutrition Coaching - Cigna
  

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• Tobacco Cessation - My Health Onsite

• iQuit - Gulf Coast AHEC 

• Tobacco Cessation - Cigna

• July 6th - New Parents: Off to a Good Start
  

• July 19th - How to Read a Nutrition Label& Breaking Down Macronutrients
  12 pm & 5:30 pm 
  

• July 20th - Secret of Happiness
  

• August 3rd - Violence in the Workplace
  

• August 16th - Creating Healthy Sleep Habits
  12 pm and 5:30 pm
  

• August 17th - Managers: Whole Person Wellness for Leaders
  

• September 7th - Mental Health: You Can Make a Difference
  

• September 20th - Tips for Improving Brain Health & Cognitive Function
  12 pm & 5:30 pm
  

• September 21st - The Power of Authenticity
  

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• 12 week Weight Loss Program
  Starts the week of July 
  

  Wednesdays at 12pm or 5:30pm
  Thursdays at 12 pm or 5:30 pm
  

• Health Coaches - My Health Onsite
  

• Health Coaching - Cigna
  

• Omada
  

• Employee Assistance Program (EAP)
• FRS
• Inflation & Stress Workshop 
  
• Dave Ramsey (Learn
  about the 7 Baby Steps)
• Debt Free Charts
• Inspired Budget
• The Budget Mom 
  
  Budgeting Tools:
•  Simplifi - Best Budgeting App | Simplifi by Quicken 
  
  
• Budgeting Tools for FREE:

• EveryDollar
  

• Mint
  

• Employee Assistance Program
  

• (EAP) + Work/Life
  

• EAP Wellness Webcasts

• Happify
  

• Prevail 
  

• Trivia Night 
  

• Healthy Happy Hour Social
  

• Book Club - The Four Winds 
  

• National Alliance of Mental Illness(NAMI)
  

• M&M's on Mondays (Meditation & Mindfulness)
  

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• Recreation Centers and Pools
  

• Active & Fit Direct - Cigna
  

• Fitbit plus Fitbit Premium
  

• Free Fitness Classes:
  M&M's on Monday (Movement and Mindfulness with Yoga)
  

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UF/IFAS:

Health and Nutrition 

Nutrition Apps:

• Lose It
• MyFitnessPal
• Fitbit
• GoMeals
• MyNetDiary
• MyPlate CalorieTracker

Mindfulness Apps:

• UCLA Mindful
  
• Insight Timer
• Calm
• Daily Yoga
• Stop Breathe Think
• GPS for the Soul
• Headspace