Programs

• Living Paycheck to Purpose 
  

• Health Coaches - My Health Onsite

• Nutrition Coaching - Cigna
  

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• Tobacco Cessation - My Health Onsite

• iQuit - Gulf Coast AHEC 

• Tobacco Cessation - Cigna

List of all the 2023 EAP Webcasts

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• 12 week Weight Loss Program
  Starts the week of April 10th: Learn More
  

  Wednesdays 12 – 1 pm    Wednesday 5:30 – 6:30 pm
  Tuesdays 12 – 1 pm        Tuesdays 5:30 – 6:30 pm

• Health Coaches - My Health Onsite
  

• Health Coaching - Cigna
  

• Omada
  

• Employee Assistance Program (EAP)
• FRS
• Living Paycheck to Purpose 
  
• Dave Ramsey (Learn
  about the 7 Baby Steps)
• Debt Free Charts
• Inspired Budget
• The Budget Mom 
  
  Budgeting Tools:
•  Simplifi - Best Budgeting App | Simplifi by Quicken 
  
  
• Budgeting Tools for FREE:

• EveryDollar
  

• Mint
  

• Employee Assistance Program
  

• (EAP) + Work/Life
  

• EAP Wellness Webcasts
  

• MDLive Behavioral Health
  

• Talkspace
  

• Ginger
  

• Happify
  

• Prevail 
  

• National Alliance of Mental Illness(NAMI)
  

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• Recreation Centers and Pools
  

• Active & Fit Direct - Cigna
  

• Fitbit plus Fitbit Premium
  

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UF/IFAS:

Health and Nutrition 

Nutrition Apps:

• Lose It
• MyFitnessPal
• Fitbit
• GoMeals
• MyNetDiary
• MyPlate CalorieTracker

Mindfulness Apps:

• UCLA Mindful
  
• Insight Timer
• Calm
• Daily Yoga
• Stop Breathe Think
• GPS for the Soul
• Headspace