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Programs


 Workshops

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  • Living Paycheck to Purpose 

 Nutrition

 

 Tobacco Cessation

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Challenge in Q2: Saving Challenge 

 Webinars


List of all the 2023 EAP Webcasts


 Weight & Disease Management

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  • 12 week Weight Loss Program
    Starts the week of April 10th: Learn More

    Wednesdays 12 – 1 pm    Wednesday 5:30 – 6:30 pm
    Tuesdays 12 – 1 pm        Tuesdays 5:30 – 6:30 pm

  • Health Coaches - My Health Onsite

  • Health Coaching - Cigna

  • Omada

 Resources

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UF/IFAS:

Health and Nutrition 

Nutrition Apps:

  • Lose It
  • MyFitnessPal
  • Fitbit
  • GoMeals
  • MyNetDiary
  • MyPlate CalorieTracker

Mindfulness Apps:

  • UCLA Mindful
  • Insight Timer
  • Calm
  • Daily Yoga
  • Stop Breathe Think
  • GPS for the Soul
  • Headspace