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Programs

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 Workshops

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  • Fall Clean Your Finances 

    ​​August ​23rd at 12 – 1 pm
    Join Here 

 Nutrition

 

 Tobacco Cessation

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Challenge in Q3:

  • ​​$500 Saving Challenge 


 Webinars


List of all the 2023 EAP Webcasts


 Weight & Disease Management

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 Resources

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UF/IFAS:

Health and Nutrition 

Nutrition Apps:

  • Lose It
  • MyFitnessPal
  • Fitbit
  • GoMeals
  • MyNetDiary
  • MyPlate CalorieTracker

Mindfulness Apps:

  • UCLA Mindful
  • Insight Timer
  • Calm
  • Daily Yoga
  • Stop Breathe Think
  • GPS for the Soul
  • Headspace