Programs

• Financial Workshops
  

• Health Coaches - My Health Onsite

• Nutrition Coaching - Cigna
  

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• Tobacco Cessation - My Health Onsite

• iQuit - Gulf Coast AHEC 

• Tobacco Cessation - Cigna

List of all the 2024 EAP Webcasts​

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• 12 week Weight Loss Program
  Starts the first week of January: Learn More
  

• Health Coaches - My Health Onsite
  

• Health Coaching - Cigna
  

• Omada
  

• Employee Assistance Program (EAP)
• FRS
• Living Paycheck to Purpose 
  
• Dave Ramsey (Learn
  about the 7 Baby Steps)
• Debt Free Charts
• Inspired Budget
• The Budget Mom 
  
  Budgeting Tools:
•  Simplifi - Best Budgeting App | Simplifi by Quicken 
  
  
• Budgeting Tools for FREE:

• EveryDollar
  

• Mint
  

• Employee Assistance Program
  

• (EAP) + Work/Life
  

• EAP Wellness Webcasts

• Talkspace

• MyCigna
  
  General Mental Health/Substance Use (anxiety, depression, burnout, relationships, stress, work issues​:
  

• Alma

• ​Brightside​
  

• ​Grow Therapy

• ​Happify​

• Headway
  

• MDLive 
  

• ​Meru Health
  

• ​Path 

• Ginger
  

• Brightline (17 years and under)
  

• Prevail
  

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  Condition-Specific Care (eating disorders, substance use, obsessive compulsive disorder)​

• Bicycle Health 
  

• Monument 
  

• nocd
  
  other:​​
  

• National Alliance of Mental Illness(NAMI)
  

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• Recreation Centers and Pools
  

• Active & Fit Direct - Cigna
  

• Fitbit plus Fitbit Premium
  

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UF/IFAS:

Health and Nutrition 

Nutrition Apps:

• Lose It
• MyFitnessPal
• Fitbit
• GoMeals
• MyNetDiary
• MyPlate CalorieTracker

Mindfulness Apps:

• UCLA Mindful
  
• Insight Timer
• Calm
• Daily Yoga
• Stop Breathe Think
• GPS for the Soul
• Headspace