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Programs

 Nutrition

 

 Tobacco Cessation

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 Weight & Disease Management

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 Financial Health

 Physical Activity

 Resources

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UF/IFAS:

Health and Nutrition 

Nutrition Apps:

  • Lose It
  • MyFitnessPal
  • Fitbit
  • GoMeals
  • MyNetDiary
  • MyPlate CalorieTracker

Mindfulness Apps:

  • Insight Timer
  • Calm
  • Daily Yoga
  • Stop Breathe Think
  • GPS for the Soul
  • Headspace